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Fitness Reloaded - A "smaller" calorie deficit may give you faster weight loss rather that a "larger" calorie deficit. Yes, that means that for example, aiming for a 250 calorie deficit might
250-Calorie Meals: Hit Your Weight Loss Goals With These Simple Recipes - BetterMe
Why Use a 250 Calorie Deficit Per Day for Weight Loss - YouTube
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My weight is 90 kg. How many calories should I eat to lose weight in 70 kg? - Quora
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Calorie Surplus vs Calorie Deficit: What Are The Differences? - FeastGood.com
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