![U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May](https://c8.alamy.com/comp/2GKMK9F/us-air-force-tech-sgt-ryann-abdon-509th-healthcare-operations-squadron-medical-logistics-flight-chief-performs-pull-ups-during-the-murph-workout-while-wearing-body-armor-at-whiteman-air-force-base-missouri-may-27-2021-the-murph-consists-of-a-one-mile-run-100-pull-ups-200-push-ups-300-squats-and-an-additional-one-mile-run-2GKMK9F.jpg)
U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May
![Weights, PT, and Pullups Workouts - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI Weights, PT, and Pullups Workouts - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI](http://www.stewsmith.com/images/pullupdown.jpg)
Weights, PT, and Pullups Workouts - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI
![Here's a pull up workout routine I found in a gym on a military base. I've been able to skip a few weeks because I do it every day instead of every Here's a pull up workout routine I found in a gym on a military base. I've been able to skip a few weeks because I do it every day instead of every](https://i.redd.it/jcp9ej2ksiz31.jpg)