Viktor Makarin on Instagram: "3 exercises for safe neck warm-up. 1️⃣ We lower the nose down and rotate the head, with each rotation we increase the amplitude of movements by 1 level.
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Stretch It Out :: Neck Warm Up/Stretch [Ep.1] | Start off your morning exercise with a simple neck warm up/stretch you can do while sitting on the side of your bed or
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